The creatine conundrum: can it really help your muscles and your brain?
- Posted on November 10, 2024
- By The Guardian
- 1 Views
The creatine conundrum: can it really help your muscles and your brain?
Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?
