The 1am shut-eye: what is the prime bedtime for your health and happiness?
- Posted on August 5, 2025
- By The Guardian
- 3 Views
The 1am shut-eye: what is the prime bedtime for your health and happiness?
According to a survey, the average American heads to bed at 10.36pm, falling asleep 42 minutes later. Many younger people opt for lights out at 9pm. Are they all missing out on uplifting and restorative late-night fun?
