She lost 30kg with help from an online coach. How did she do it?
- Posted on September 7, 2025
- By South China Morning Post
- 1 Views
She lost 30kg with help from an online coach. How did she do it?
Ashanthi Nandika, 37, tried the keto and low-carb diets but kept putting weight lost back on. Now she weighs 55kg and can eat what she wants.
