Saina Nehwal reveals the hidden Japanese habit behind their incredible performance
- Posted on October 17, 2024
- By Business News Today
- 1 Views
Saina Nehwal reveals the hidden Japanese habit behind their incredible performance
Japanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and after matches. This routine enhances cardiovascular strength, muscle endurance, and mental discipline, keeping them physically active and well-prepared for intense sports activities.
