People aged in 30s and 40s 'should do four exercises' to stay mobile into 70s
- Posted on September 7, 2025
- By The Mirror
- 4 Views
People aged in 30s and 40s 'should do four exercises' to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home
