Ontario will lose an hour of sleep this weekend. Here’s what you need to know about daylight saving time
- Posted on March 7, 2025
- By The Toronto Star
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Ontario will lose an hour of sleep this weekend. Here’s what you need to know about daylight saving time

On Sunday, Canadians will lose an hour of sleep when clocks jump ahead to begin daylight saving time, ushering in darker mornings and longer days for the spring and summer.