One meal a day, no craving for delicacies: Shami reveals how he lost 9 kgs during rehabilitation

Indian bowler Mohammed Shami, 34, reveals his fitness secrets, including eating only one meal a day since 2015 and staying away from delicacies. Despite a significant injury hiatus, Shami has made a remarkable comeback, adding five wickets in the Champions Trophy and becoming the fastest Indian to reach 200 ODI wickets.