Need to pass gas after eating? Why taking a short walk is so good for you
- Posted on December 21, 2025
- By South China Morning Post
- 4 Views
Need to pass gas after eating? Why taking a short walk is so good for you

‘If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is so beneficial.