Meet your new midlife fitness guru: how to have a better body over 50
- Posted on February 22, 2025
- By The Times
- 1 Views
Meet your new midlife fitness guru: how to have a better body over 50
Caroline Idiens is a 52-year-old mum of two with a cult online fitness following. She tells Peta Bee how she does it. Plus: a 20-minute routine to try at home
