'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
- Posted on February 4, 2025
- By Business News Today
- 1 Views
'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catch
Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He warns that such crash diets can lead to muscle loss, metabolic slowdown, and rapid weight regain. He advocates for sustainable, long-term habits over quick fixes.
