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Women s Health
Women s Health
April 7, 2025
How Many Miles Should You Walk Per Day For Weight Loss?
Here's how many miles you should aim for depending on your goal.
Women s Health
April 4, 2025
How Often Should You Do Burpees? This Trainer Has A Surprising Answer
Take this (already turbo-charged) move to the next level with these trainer-approved tips.
Women s Health
April 4, 2025
How Long Do You Actually Need To Hold A Plank? The Answer Might Surprise You
Women s Health
April 4, 2025
Exclusive: Serena Williams Is Ready For Her Next Mic Drop Moment
"I have high expectations, and I have high standards."
Women s Health
April 3, 2025
I Walk 10,000 Steps A Day On This Under-Desk Treadmill To Beat My Afternoon Work Slump
Plus, it's compact and easy to stash away.
Women s Health
April 2, 2025
These Are The Biggest Factors That Impact Your Ability To Grow Muscle, Trainers Say
Plus, exactly how to train to sculpt your muscles.
Women s Health
April 2, 2025
‘I Committed To Getting A Workout In Before My Kids Woke Up For An Entire Year—Here’s What Happened’
Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.
Women s Health
April 1, 2025
Walking A Mile A Day Is Easier Than You Think And Totally Worth It
Women s Health
April 1, 2025
You Can Torch A Ton Of Calories Swimming—These Tips Can Maximize The Burn
Your joints and heart will also thank you for this beginner-friendly option.
Women s Health
April 1, 2025
Power Training Vs. Strength Training: Which Is More Effective?
This type of workout can build muscle and strengthen bones.
Women s Health
April 1, 2025
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
Women s Health
March 31, 2025
TCU's Hailey Van Lith Just Became The First-Ever Basketball Player To Hit This Milestone
Her coach called it "insane."
Women s Health
March 31, 2025
‘I Ate A High-Protein Lunch 30 Days In A Row Without Counting Macros Or Calories—Here's How My Body Changed'
Gabrielle Kassel was losing muscle mass—and it changed everything.
Women s Health
March 27, 2025
At 76, This Runner Keeps Getting Faster. Scientists Were Perplexed—Until Now.
Here's why having a high V02 Max matters so much.
Women s Health
March 27, 2025
This Fitness Tool Adds Resistance To Cardio And Strength Training—Here Are 3 I Recommend To Clients
It sure beats holding weights.
Women s Health
March 27, 2025
Trainers Say This $20 Workout Shirt From Amazon Is Just As Durable As Luxury Activewear Brands
Plus, it's moisture-wicking during tough sweat sessions.
Women s Health
March 26, 2025
This Throwback Piece Of Equipment Can Strengthen Your Core And Glutes Fast
Twirl your way to a full-body workout.
Women s Health
March 26, 2025
'I Swapped Running For Reformer Pilates For A Month. I Couldn't Believe How Great I Felt'
I saw a difference after just three weeks.
Women s Health
March 25, 2025
'Why Eating A High-Protein Dinner For 30 Days Changed My Sleep, Energy, And Strength Levels'
Plus, the exact meal plan that helped me.
Women s Health
March 25, 2025
This Cardio And Strength Workout Sculpts Your Core And Arms Fast
Great for all levels—no equipment (or even sneakers!) required.
Women s Health
March 25, 2025
Reformer Vs. Mat Pilates: Which One Is More Effective? Here's What Experts Say
There are pros and cons to each method.
Women s Health
March 24, 2025
I'm A Personal Trainer, And These 7 Running Shoes Are A Fit For Any Runner
After testing dozens of running shoes, this one came out on top.
Women s Health
March 24, 2025
'I Did the 12-3-30 Workout Every Day for a Week. Here's Why This Tiktok Trend Surprised Me'
Is it safe? What are the benefits? All your Qs, answered
Women s Health
March 24, 2025
Sports Nutritionists Say Creatine Is Beneficial For Basically Everyone
And here are the best supps to try it yourself.
Women s Health
March 21, 2025
Dealing With Heel Pain When Running? Editors Say These Sneakers Can Help.
Comfort and style? We're in.
Women s Health
March 21, 2025
'These Changes To My Workout Routine And Diet Helped Me Get Visible Abs For The First Time In My Late 30s'
After six kids, Amy Williams wanted to prioritize herself.
Women s Health
March 20, 2025
The Viral 12-3-30 Walking Workout Has Legit Benefits, Trainers Say. Here's How To Do It
It's the ultimate hot girl walk routine.
Women s Health
March 20, 2025
This Strength Move Is A Nonnegotiable For Building Your Glutes And Legs, Trainers Say
Plus, how to integrate it into your routine.
Women s Health
March 20, 2025
Our Favorite Walking Pad Is Nearly 50% Off On Amazon Right Now
Get that step count up on the cheap.
Women s Health
March 20, 2025
Fitness Trainers Say These Sneakers Work For Multiple Workouts To Save You Time And Money
Think of cross-trainers as do-it-all footwear for a wide range of workouts.
Women s Health
March 20, 2025
Can’t Do The Splits? This Week-Long Stretching Plan Will Change That
Women s Health
March 19, 2025
Have Aching Arches During Long Walks? Podiatrists Say These 4 Shoes Can Help.
Plus, most double as running shoes.
Women s Health
March 18, 2025
Podiatrists And Editors Love This Skechers Shoe For Long Walks
They feel like walking on pillows.
Women s Health
March 18, 2025
This Fitness Metric Staves Off Cognitive Decline. Here's How To Improve Your Number.
Two neurologists and a trainer break it down.
Women s Health
March 17, 2025
I’m A Dietitian, And These Are The 7 Protein Powders I Trust For Building Muscle
Plus, they taste great.
Women s Health
March 17, 2025
Editors Say This Brand Has The “Most Comfortable Workout Clothes,” And It’s Up To 60% Off Right Now
Score markdowns on jumpsuits, leggings, sports bras, and more.
Women s Health
March 17, 2025
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
Even better: You only need minimal equipment for maximum gains.
Women s Health
March 14, 2025
Trainers Say This Underrated Exercise Can Boost Your Workout Performance
It's super easy to incorporate into your routine.
Women s Health
March 14, 2025
Unrivaled Is Changing The DNA Of Women's Pro Basketball, One Conditioning Session At A Time
"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a disservice to myself."
Women s Health
March 13, 2025
Improve Your Mobility In Just 5 Minutes A Day With This Simple Routine
These exercises are crucial to see results in overall strength.
Women s Health
March 12, 2025
Trainers Say These Are The Most Effective Dumbbell Exercises To Transform Your Body
Prepare to feel the burn.
Women s Health
March 12, 2025
This Core Exercise Is More Effective Than Crunches, Trainers Say
It only takes a few reps to feel the burn.
Women s Health
March 12, 2025
Podiatrists Say You Need To Know Your Arch Type To Find The Right Walking Shoe—Here’s How
Plus, the best sneakers for each.
Women s Health
March 12, 2025
This TikTok-Viral Workout Is The Ultimate Blend Of Cardio And Strength—Here’s How To Try It
Plus, whether it's effective for body recomposition.
Women s Health
March 11, 2025
Editors Say These Lululemon Leggings “Feel Like Butter,” And They’ve Never Been More Affordable
Score markdowns on leggings, shorts, sports bras, and more.
Women s Health
March 11, 2025
I Tried This TikTok-Viral Abs Workout For 3 Weeks And Saw Real Results
Women s Health
March 11, 2025
Sculpt Your Upper Body In 20 Minutes With This Resistance Band Routine
Your biceps will be quaking by the end.
Women s Health
March 11, 2025
'I Did This 20-Minute Workout For 28 Days And Saw Muscle Definition In My Arms"
Even as a beginner, Maria Serra started to grow "the strong arms of my dreams."
Women s Health
March 11, 2025
Want Real Results From Barre? Instructors Say To Do This
Smiling through the shakes.
Women s Health
March 10, 2025