Keep waking up at 3am and can't fall back asleep? A GP shares his foolproof tip to nod off again
- Posted on December 14, 2025
- By Bing News
- 38 Views
Keep waking up at 3am and can't fall back asleep? A GP shares his foolproof tip to nod off again
Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own inbuilt clock system, called the circadian rhythm.
