Just 5 minutes a day of these exercises can sharpen your brain as you age
- Posted on May 19, 2025
- By Los Angeles Times
- 3 Views
Just 5 minutes a day of these exercises can sharpen your brain as you age
A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and short-term memory.
