Just 5 grams of extra fiber per day can make a big difference, expert says
- Posted on August 11, 2025
- By Fox News
- 1 Views
Just 5 grams of extra fiber per day can make a big difference, expert says
Over 90% of us need more fiber, says Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE. He shares how more fiber and better carbs can improve our health.
