Journaling helps release negative thoughts and emotions. Simone Biles knows
- Posted on September 18, 2024
- By South China Morning Post
- 1 Views
Journaling helps release negative thoughts and emotions. Simone Biles knows
Simone Biles keeps a ‘worry journal’, Gigi Hadid a ‘bad journal’, to ease anxiety. Journaling can help put life’s challenges in perspective.
