‘It made my day more meaningful’: the Japanese gen-Zers attempting a two-hour limit on smartphone use
- Posted on October 8, 2025
- By The Guardian
- 2 Views

‘It made my day more meaningful’: the Japanese gen-Zers attempting a two-hour limit on smartphone use

Authorities in Japan are taking action against excessive phone time – but what is it like to restrict scrolling to 120 minutes a day?