Intermittent fasting was dismissed by scientists - but we shouldn't write it off
- Posted on February 21, 2026
- By I Paper
- 5 Views
Intermittent fasting was dismissed by scientists - but we shouldn't write it off
The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated
