I’m a mom and psychologist—parents who are less stressed do 5 things differently: 'It's a win for the entire family'
- Posted on February 22, 2026
- By CNBC
- 7 Views
I’m a mom and psychologist—parents who are less stressed do 5 things differently: 'It's a win for the entire family'

"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.