I'm a Japanese nutritionist and I'm 'obsessed' with fruit—I eat these 5 for longevity and brain health
- Posted on November 1, 2025
- By CNBC
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I'm a Japanese nutritionist and I'm 'obsessed' with fruit—I eat these 5 for longevity and brain health

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits she eats every day to support gut and brain health, immunity, and overall well-being.