I’m a heart surgeon and gut health expert: My 6 favorite high-protein foods—that aren't meat
- Posted on August 8, 2025
- By CNBC
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I’m a heart surgeon and gut health expert: My 6 favorite high-protein foods—that aren't meat

You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating too much animal-based protein can be bad for your health in the long run. Heart surgeon and gut health doctor Stephen Gundry shares his top six high-protein foods.