I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need
- Posted on July 23, 2025
- By Women s Health
- 1 Views
I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need
Bonus: It's best done at home with just a set of dumbbells.
