If you're under 50 and sitting too much, here’s the dangerous truth you need to hear
- Posted on November 4, 2024
- By Business News Today
- 2 Views
If you're under 50 and sitting too much, here’s the dangerous truth you need to hear
A sedentary lifestyle can have serious health impacts, including heart disease, diabetes, muscle weakening, weight gain, and mental health issues. To combat this, integrate movement into your daily routine with adjustable desks, exercise balls, walking breaks, parking further away, and desk stretches.
