'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.'
- Posted on September 4, 2025
- By Women s Health
- 3 Views
'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.'
After four knee and shoulder surgeries, Dena Aloian Crews has majorly increased her muscle mass.
