I couldn’t stop worrying – until I learned about the 6.30pm rule
- Posted on March 16, 2026
- By The Guardian
- 6 Views
I couldn’t stop worrying – until I learned about the 6.30pm rule
My therapist told me that anxiety is a bully and, like all bullies, it needs to be put in its place. To my relief, she knew exactly how to do it
