How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exercise
- Posted on August 19, 2025
- By Business News Today
- 1 Views
How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exercise
How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and manage stress. The simple technique offers quick anxiety relief anywhere.
