How to get more movement into your screen-filled life. No gym required.
- Posted on January 8, 2025
- By NPR
- 1 Views
How to get more movement into your screen-filled life. No gym required.
Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.
