How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better
- Posted on December 19, 2024
- By The Guardian
- 1 Views
How fit are you? 11 ways to easily test your strength, balance and mobility – and make them all better
Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it
