How do benefits of doing yoga in the morning differ from that in the evening
- Posted on April 9, 2026
- By The Hindu
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How do benefits of doing yoga in the morning differ from that in the evening
Morning yoga enhances sleep quality and well-being more than evening sessions, according to a randomised controlled trial conducted by researchers of NIMHANS-Bengaluru, Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), and Central University of Rajasthan.
