From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age
- Posted on May 31, 2025
- By The Guardian
- 1 Views
From strength training in your 20s to yoga in your 80s: how to reach peak fitness at any age
Can you hold a 60-second plank? How about tying your shoelace in mid-air? Here’s how to test your fitness in every decade of life
