From cutting down on ‘white sugar’ to dinner before seven: Khiladi Jodi fame Myna Nandhini and Yogeshwaran reveal secrets behind 20 kg weight loss

The actress and Bigg Boss Tamil fame Myna Nandhini, along with her husband Yogeshwaran, also known as Yogi, have been inspiring many after losing a significant amount of weight through a disciplined lifestyle. The couple has revealed the secret behind losing 13 to 20 kg of weight in just 45 days. Myna Nandhini has lost 13 kg weight in 45 days, reducing her weight from 75 kg to 62 kg, whereas her husband has lost 20 kg weight, bringing down his weight from 90 kg to 70 kg in the same time frame. Interestingly, the couple has achieved weight loss through simple lifestyle habits, not through expensive fitness regimes or hardcore workouts. The couple is currently entertaining the audience with their energetic performance in the reality show Khiladi Jodi.(PC: Instagram)