From 0 to 300km in 1 year. How this non-runner conquered ultra-marathons
- Posted on July 2, 2025
- By South China Morning Post
- 2 Views

From 0 to 300km in 1 year. How this non-runner conquered ultra-marathons

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can help them excel.