Fasting isn't for everyone, but it offers more health benefits than you might think
- Posted on January 5, 2025
- By Usa Today
- 6 Views
Fasting isn't for everyone, but it offers more health benefits than you might think
Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.
