Exclusive - Manas Shah's fitness secret: A good diet and proper sleep, followed by gym and workouts - The Times of India
- Posted on January 18, 2025
- By The Times of India
- 2 Views
Exclusive - Manas Shah's fitness secret: A good diet and proper sleep, followed by gym and workouts - The Times of India
Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 AM to 2 PM and follows a h
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