Ep 29 | What is THANDAV the high-Interval intensity training dance form where fun leads to fitness?
- Posted on April 20, 2026
- By The Hindu
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- 1 min read
In brief
THANDAV represents an innovative approach to fitness by combining high-intensity interval training with traditional dance movements. Created by Dr. R.M. Anjana, this dynamic workout form addresses the growing challenge of making exercise enjoyable and sustainable. By integrating rhythmic dance steps with cardiovascular benefits, THANDAV offers participants an engaging alternative to conventional fitness routines, particularly appealing to those seeking holistic health solutions that prioritize both physical conditioning and mental engagement.
Ep 29 | What is THANDAV the high-Interval intensity training dance form where fun leads to fitness?
In the 29th episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks to Dr. R.M. Anjana, consultant and managing director, Dr. Mohan’s Diabetes Specialities Centre, Chennai, about THANDAV, an HIIT dance form she conceptualised, merging fun with fitness goals
