Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
- Posted on May 21, 2025
- By The Globe and Mail
- 2 Views
Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages
Sitting down to exercise, or standing while holding onto a chair to perform some poses, may not sound like a workout, but practitioners everywhere see a world of benefits
