Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds
- Posted on September 16, 2025
- By AOL
- 1 Views
Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds
New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.
