Consistency over duration: How 30 minutes a day can transform your fitness journey - Shivam Bajaj of Avener Capital in Mind Over Money

In today's fast-paced world, finding time for fitness can be challenging. However, consistency matters more than duration. Even dedicating just 30 minutes a day can lead to significant improvements in physical and mental well-being.In this edition of Mind Over Money, Shivam Bajaj, Founder & CEO of Avener Capital, shares his unique approach to fitness that goes beyond physical health. Shivam Bajaj of Avener Capital in Mind Over Money