Column | Just 2 minutes a day of this type of exercise may help you live longer
- Posted on April 20, 2026
- By Washington Post
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- 1 min read
Column | Just 2 minutes a day of this type of exercise may help you live longer
Getting older doesn’t have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform long-term health and improve longevity.
