Chia or flax: Which seed gives you better hair and skin? - Hair growth and glowing skin explained

No matter how many products you apply, true skin and hair health begins from within. What you eat daily plays a big role in keeping your look youthful and radiant. With growing awareness about natural beauty care, superfoods like chia and flax seeds have gained popularity for tackling dullness, dryness, and premature ageing. Let’s explore which of these tiny seeds works best for glowing skin and stronger hair. Hair growth & glowing skin explained