Beetroot shots to baking powder: the science behind sport’s most popular supplements
- Posted on September 28, 2024
- By The Guardian
- 2 Views
Beetroot shots to baking powder: the science behind sport’s most popular supplements
Olympians and amateurs alike swear by legal products such as probiotics and creatine for improving their performance – but does the evidence back them up? We ask the experts about four favourites
