'At 57, After 6 Years Of Strength Training, These Are The 3 Most Important Things I’ve Learned About Building Muscle'
- Posted on September 12, 2025
- By Women s Health
- 1 Views
'At 57, After 6 Years Of Strength Training, These Are The 3 Most Important Things I’ve Learned About Building Muscle'
"I feel more alive and powerful than I ever did in my 30s and 40s."
