Are you a fast eater? 5 ways to slow down (so you can actually enjoy your food)
- Posted on November 4, 2024
- By NPR
- 0 Views
Are you a fast eater? 5 ways to slow down (so you can actually enjoy your food)
When we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace.
