Adopt this simple sleep habit if you're tired of rushing, says time management expert: It's 'the least sexy, but the most impactful'
- Posted on February 22, 2026
- By CNBC
- 5 Views
Adopt this simple sleep habit if you're tired of rushing, says time management expert: It's 'the least sexy, but the most impactful'
If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.
