A new study sheds light on how to avoid muscle shrinkage – by changing your fitness routine and fueling up
- Posted on October 21, 2024
- By The Globe and Mail
- 3 Views
A new study sheds light on how to avoid muscle shrinkage – by changing your fitness routine and fueling up
The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing your triceps to pay your biceps
