A dietitian’s guide to the best foods for before, during and after catching a cold or flu
- Posted on July 6, 2025
- By The Sydney Morning Herald
- 3 Views
A dietitian’s guide to the best foods for before, during and after catching a cold or flu
You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.
