8 vegetables that are high in iron

Medically reviewed by Jonathan Purtell, RDN The daily value (DV) of iron for adults and children 4 years or older is 18 milligrams.Vegetables like lentils, chard, parsley, and spinach are rich in iron, offering up to 20% of the DV.Pairing your iron-rich foods with vitamin C and boiling the veggies before eating may help promote absorption of the ir...