7 foods with more magnesium than oats

Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including various seeds and nuts, spinach, and avocados.Simple additions to meals, like sprinkling chia on yogurt, can easily boost your intake. Oatmeal contains a...