65% of Indians now recognise almonds as a top high-protein snack; Here's why

A survey shows that 65% of Indians recognize almonds as a high-protein snack, with stronger recognition in tier-II cities like Lucknow. Notable regional variations include North India's association of almonds with muscle recovery and West India's link to hunger control. On average, Indians eat 6-8 almonds daily, particularly in the morning or during breakfast.