6 superfoods that you must eat for better gut health

Superfoods and gut health have gained attention in recent years, with experts stressing the importance of a balanced gut microbiome for digestion, immunity, and overall health. To achieve this balance, nutritionists recommend incorporating probiotic-rich foods like yogurt and kimchi, as well as fibre-rich options like berries, leafy greens, and whole grains such as quinoa.