6 Indian foods to avoid if you want to lose weight fast
- Posted on September 1, 2025
- By Business News Today
- 7 Views
6 Indian foods to avoid if you want to lose weight fast
Speeding weight loss means trimming ultra‑processed, deep‑fried, sugar‑sweetened, and refined‑flour items. ICMR‑NIN 2024 says minimize UPFs/HFSS, limit sugar and salt, and watch oils—without abandoning desi taste. Watch out
